Military Diet Chart – Ways To Lose Weight 4 kg In Three Days

Military Diet Chart

Are you thinking of losing weight in a very short time? Then you need to follow the military diet chart to lose weight in a short time. In a word, a very effective way to lose weight fast is a military diet plan that will help you lose ten pounds or four kilograms in just three days. This is an easy solution to get results in a very short time. However, this method of weight loss should not be confused with heavy fat reduction, as this method will help your body shed excess water or water weight. And you have to remember that it is impossible to lose ten pounds or four kilograms of fat in a week without any medical procedure, but you can follow this military diet chart and you will be able to observe the results in a short time.

The plan in the military diet is a short-term diet control method to lose weight fast. Those who have no time for dieting at all or have a program in front of them after a few days and need to lose weight in the very fast they can follow it once! The military diet is presented in a day-by-day sequence below.

The first day

On the first day of the military diet, you need to start with about one thousand three hundred kilocalories of food. Below is a list of the first three meals for you.

Breakfast

A small orange or half a grapefruit.
One slice of toast.
Two tablespoons low-salt peanut butter.
One mug of tea or coffee without sugar. (Rich in caffeine)
Lunch

A piece of tuna fish cooked with a little salt, but if you do not find tuna fish other than any other fish but especially oily fish such as pangas, ayr etc.
One slice of toast.
One mug of tea or coffee without sugar.
Dinner

Chicken breast or leg pieces cooked in a little oil and salt. (Not more than three ounces)
Boil half a cup of barbati or beans. (Boil with light salt and pepper, you can add chicken stock if you want)
A banana half or a cup of ripe papaya.
A small or medium sized apple.
Very small amounts of vanilla ice cream. (Not a whole cup)

The second day

After successfully passing the first day, on the second day, you have to eat the same amount of food in your diet in three equal portions of one thousand one hundred kilocalories. In that proportion, your three meals will be lower.

Breakfast

A boiled egg.
One slice of toast.
Half a banana.
Lunch

A boiled egg.
One cup of cheese.
5 diabetic crackers or salty biscuits.
Dinner

Chicken breast meat or leg pieces or skimmed meat. Nowadays, the traditional meat alternatives in our country are turkey, quail, partridge, etc., which are very nutritious and low fat. These are suitable in the list of meat in the diet.
One cup of boiled broccoli or equal amount of cauliflower or cabbage instead.
Half a cup of carrots.
Half or a small sabri banana.
Very small amounts of vanilla ice cream. (Not a whole cup)
The third day
On the third day of the military diet, you need to reduce your calorie intake to one thousand kilocalories. Keep in mind that on the last day of this diet method, even if your demand for food is high, there is no way to take any other food.

Breakfast

5 diabetic crackers or salty biscuits.
One ounce of cheese.
A small apple.
One mug of tea or coffee without sugar.
Lunch

A boiled egg.
A toast.
Dinner

A piece of tuna fish cooked with a little salt, but if you do not find tuna fish other than any other fish but especially oily fish such as pangas, ayr etc. Half a banana or a small sabri banana.

Very small amounts of vanilla ice cream. (Not a whole cup)
One thing to keep in mind, however, is that you must consume plenty of water and at least three to four liters a day while following this military diet. You can also eat coffee but you can’t use sugar, milk or cream in coffee but it will increase the calorie level of your diet and play twelve of your pursuits.

Military diet plans increase your metabolism. This high protein diet gives you energy and speeds up your weight loss. To get the desired results, you have to follow this diet for three days in a row and if it is not very effective, then go back to the diet with a gap of four days at the end of the three day diet. Here are some more tips that will get you better results if you follow this diet.

Helpful tips to make the military diet plan more effective

* Start your day by drinking at least half a liter of water which will protect you from the urge to consume excessive amounts of food.

* Save the foods that are on your diet menu in your home in advance.

* You can do light exercise along with dieting which will be more effective in reducing your weight. But it is better not to do heavy exercise because at the beginning of this diet your body may become weak, but if you have the habit of walking, jogging, yoga or meditation in your daily routine, you can continue it.

* Find a partner who is also dieting, but it is better if he is one of your family.

* Do not forget to drink alcohol or sweet drink, if you want to drink more, you can drink half a lemon juice or a little juice with a glass of hot water.

So why are you late, start today. Examine for yourself how effective this military diet is for you.

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