Detox Water For Liver Health – 3 Detox Water Recipes
Due to modern life we eat many kinds of processed food and fast food almost every day which causes a lot of harm to our body. Usually we all like to eat more or less this kind of food, with friends or on different occasions and these are constantly damaging the liver without our knowledge. Eating such foods for a long time can also cause damage to our liver which is really a cause for fear. So using detox water to keep the liver healthy can protect us from major damage. We can get rid of the harmful substances that accumulate in our body due to uncontrolled eating habits by drinking detox water or detoxifying the body very easily. Below are 3 highly effective recipes of detox water to keep the liver healthy.
Cucumber Lemon Detox Water
Cucumber and lemon are very effective in keeping the liver clean and healthy. This drink is as unique in taste as it is in action. Vitamin K, fiber and water present in cucumber detoxify the liver very quickly. In addition, lemon contains vitamin C and various enzymes that cleanse the liver and help it to function in a healthy way.
- Materials and preparation methods
- Cucumber should be cut into small pieces.
- Take a lemon, cut it into pieces or squeeze the juice.
- Half a liter of pure water.
Mix all the ingredients well in a clean container or detox jug. You can keep it in the fridge for cooling or you can give ice cubes. Drink this detox water more or less with your water needs throughout the day.
Apple Cider Vinegar Detox Water
Other detoxes have very few ingredients that are as effective as apple cider vinegar. This is because its powerful detoxifying agents keep it ahead of all other natural detoxified waters. Its pair matching weight to increase the body’s healthy pH level.
- Materials and preparation method
- 2 tablespoons apple cider vinegar
- 250 ml of cold water.
- 1 tablespoon honey.
To get the best results from Apple Cider Vinegar Detox Water, mix the ingredients well and drink it every night before going to bed. Hopefully it will do special work to detoxify your liver.
Yellow Detox Water
These turmerics have been used as medicine since time immemorial. Its use in Ayurvedic medicine, especially in China, dates back to ancient times. It has anti-inflammatory agents, anti-oxidants, anti-cancer, and anti-depressant properties. If you drink this drink every morning, your liver will be better.
Materials And Preparation Method
1/2 lemon juice. 1 / 4-1 / 2 tablespoons turmeric guru. One glass of hot water Half a teaspoon of honey.
Boil water on low heat, mix turmeric powder in it and heat it for ten minutes. Take it out of the oven and mix it with lemon juice and honey as required. Make sure that the turmeric does not freeze in the bottom and you can also make this drink with dried turmeric pieces to avoid this problem.
The fact is that our liver is damaged by our uncontrolled eating habits. Drink detox water to keep the liver healthy and build good eating habits. Also, make it a habit to drink green tea every day to keep the liver healthy. Drink plenty of water. Put green vegetables on your food list every day as much as possible and especially avoid eating red meat. Hopefully, the mentioned detox water will help keep your liver healthy. Drinking these regularly will also protect you from other liver related diseases. Not only this, this detox water will also help you to lose weight.