Causes Of Snoring And Ways To Stop
Sniffing is not a comfortable thing at all. Snoring in your sleep causes extreme annoyance for your partner. Nasal congestion is not a permanent problem. This annoying thing can be easily overcome if you know a little about the causes and remedies for runny nose.
The reason for the runny nose
If you cannot breathe properly through the nose and throat during sleep, the tissues around the throat and nose begin to tremble. As a result, the roar comes out from time to time. Let’s take a look at what causes nasal congestion.
If you are overweight
Some people may start snoring when excess fat tissue accumulates in the body and muscles become weak.
As you grow older
There is a relationship between age and snoring. As you grow older, your throat becomes narrower. The result is a runny nose.
Physical constitution
Men snore more than women because of their physique. Men’s airways are usually narrower than women’s. And this is why men have more problems with nasal congestion.
Problems with the nose and sinuses
If you have nasal polyps or sinus problems, nasal congestion may begin.
Alcohol, smoking and certain medications
Regular drinking, smoking and taking sleeping pills cause runny nose. This is because the muscles are left in excess.
Type of sleep
Many people snore even after a long stretch. The muscles are not pulled close to the throat. Becomes loose. As a result, it is difficult to breathe through the throat.
Due to work pressure
A lot of office work. There is so much work that I can’t sleep at night. As long as you sleep, you keep snoring all the time.
Ways to stop snoring
Change bed posture
Sleeping on your back can reduce the problem of runny nose. When you sleep on your back, the throat muscles relax, so you are more likely to snore. So those who have a habit of sleeping on their backs can sleep on their backs to see if the amount of snoring decreases.
Quit smoking
If you have a habit of smoking, you have to quit it. Smoking reduces the body’s ability to use oxygen. For which the air outlet is narrowed. This is why many people can call the nose.
Avoid spicy foods
Excessive acidity in the stomach is associated with runny nose. Eating too much spicy food causes acidity problems. So you can check if the amount of runny nose is reduced by eating less spicy food.
Reduce excess weight
Those who are overweight should lose weight. Being overweight can narrow the throat. Which causes noise due to friction while breathing. So those who are overweight and obese should lose weight.
Exercise
Regular exercise increases blood circulation and heart rate. And it is better to sleep. For this reason, it is important to exercise every day to reduce nasal congestion.
Keep the bed clean
If there is too much dust in the bed at home, many people have breathing problems. Dust in the nasal passages can infect the nasal muscles. This can cause snoring. So the bed and the house need to be kept clean like good.
Find the biological cause
Nasal congestion can be caused by a thick soft coating in the nasal passages, partial narrowing of the nasal passages for any other reason, and narrowing of the airways behind the tongue. Seek the advice of a nose-ear-throat specialist to find out exactly what causes a runny nose.
Reduce anxiety
Excessive workload should be reduced. Anxiety should be reduced while going to sleep. It can work well. So before going to bed, do something so that you can get rid of all kinds of worries and get a good night’s sleep.
Know the nose or throat
It is important to make sure that you are using the nose or the throat. In many cases the two can be together again. However, if you have a problem with either the nose or the throat, you can safely skip any of the nasal drops or throat spray.
Permanent solution
If this runny nose causes a lot of trouble or is out of proportion then you should walk the path to a permanent solution. Go to a nose-ear-throat specialist surgeon. Now it is possible to overcome this problem with many modern treatments. Laser rays can be used to relieve constriction of the airways behind the nose and tongue. This operation is also not very time consuming. However, to do so, you must seek the help of a skilled surgeon.
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